Course curriculum

  • 1

    Happiness workshop

    • Intro to Happiness

    • Table of contents

    • One thing we all have in common

    • Belief Intro

    • Do you Agree or Disagree

    • Do you Agree or Disagree 2

    • There is a common belief

    • Does More Money Equal More Happiness?

    • Happiness vs. Income

    • What is Happiness

    • Hard work does not equal happiness

    • Happiness

    • Do you think you are happy? Why?

    • Happiness does not mean:

    • What is happiness

    • What make you happy

    • Happiness

    • Stop searching for Happiness

    • Rank the following in order

    • Rank Happiness importance worksheet

    • Why and How to be Happy

    • Happiness Benefit

    • Stop doing these to be more happy

    • 8 Habits That Make YOU Stay Unhappy

    • Step to stop dwelling in sadness

    • Recognize when you are dwell in sadness

    • How to Stop Ruminating

    • Schedule a time to do this

    • Fill in the story game

    • Sadness Story Workshop Questions

    • Label it

    • Do some research

    • Match the picture with the word

    • How can I become more happy mentally

    • The science of Subjective Well Being, a.k.a Happiness

    • THE SCIENCE OF HAPPINESS

    • Way to be more happy physically

    • How to improve your smile

    • 7 TIPS that Will Make You SMILE Naturally on every PHOTOS

    • Let play smile game

    • Funny Video (5 Minutes)

    • Put them in the right category

    • KAHOOT GAME!!!
  • 2

    Self-Esteem Workshop

    • Self-Esteem workshop Intro

    • Table of contents

    • Self-Esteem Introduction

    • Self-Esteem Video

    • Watch this Video!

    • Signs of Low Self-Esteem

    • Signs of High Self-Esteem

    • Problem 1: High or Low Self-Esteem?

    • Problem 2: High or Low Self-Esteem?

    • How Would You Rate Your Self-Esteem?

    • What Impacts Self-Esteem?

    • What impacts Self-Esteem?

    • Family Expectations

    • Stress and Challenges

    • Personality

    • Kahoot game!!!

    • Improving Self-Esteem

    • Quotes

    • 3 Ways to Improve Self-Esteem

    • Take Risks Reflection Questions

    • Self-Esteem Reflection Question

    • Gratitude

    • Self- Esteem Worksheet

    • Hard Skills vs Soft Skills Edpuzzle

    • Soft Skills Vs Hard skills

    • What are your strengths?

    • Self-Esteem and Happiness

    • Connection between Self Esteem and Happiness

    • Is Alice happy or unhappy?

    • Is Michael happy or unhappy ?

    • Discussion Question